Healthy lifestyle

Everyone hanker healthy in lifestyle. Food is very important in your live because can give energy and healthy. Good healthy become from good eating, goodness and exercise. You must eat follow the time and eat 3 time that is breakfast, lunch and dinner. For choosing food, you can choice food nutritious such as need a balance of carbohydrates, protein, fat, fiber, vitamins, and minerals to sustain a healthy body. Eating right makes you feel good, and it's important for reducing your risk for diseases like heart disease, certain cancers, diabetes, stroke and so on. Eat a healthy diet by choosing a variety of fruits and vegetables. For healthy lifestyle, you cannot smoking and don’t take a drug because when you take this, more give you disease. Than, you can do exercises like jogging for healthy body just do 20 minutes only. It can give you stamina and relax your mine after busy to work. You must take more water among 7 or 8 glasses everyday. Healthy lifestyle can give you many benefits, become life harmony and far from any diseases.

Child abduction

Now, many case about child abduction happened. It happened without the compute a time, place and situation. Factor happened in this case is parents careless and don’t care about child safety. Despite abduction cases, but parents still don’t care about child. Parents should be conscious about their children safety at all time, especially outside the home and parents must learn some lesson from child abduction cases including the later happened. Example cases sharlinie mohd Nashar is victim kidnapping. Cases of missing children always happened on weekends, public holiday and festive seasons. It many happened at the city shopping complexes. Someone do the abduction because for get benefits yourself from sell child. Many people do this especially foreigner. Now, case child abduction show increase and not only kidnapping but in the same way killer and rape women child. Altogether party must take action for overcome the problem.

my favourite past time

Everyone have a favourite past time, but different activity. For me, past time is very important for do something, get benefit and advantage when we use good time. My favourite past time is read novel, play badminton, game player in laptop as long as listen song.
When I have a past time, I like more reading novel especially novel Alaf 21, sometimes I read magazine such as remaja, dara and wanita. The story in this novel is very interesting and get more knowledge. When I always read novel, I get more knowledge, instruction and appreciate story. In magazine I get more motivation, tips, knowledge, and story about current issues.
In afternoon, I like playing badminton with my friends and sometimes with my sister. I play at nearby my house. We play just for enjoy and physical exercise. I always play at 6 pm until 7 pm. With have activity outdoor, give healthiness to body and healthy in life. If u don’t exercise, the body easy to get disease. Sometime we must spend time to do exercise so that healthy.
In indoor activity, I like game player such as ball game, need for speed(race car) and counter strike. When I play game, I listen the music. I like this game because it defy my mind, rest my mind and test a patient. In the same time, brain must rest for the hard work, so I chose to game player just to relax and rest my mind.
Many thing we can do for content with the benefits activities in the past time. So, we can use past time with good activities and we not misspend time.

Landslide

A story about landslide still here until now. Example in the case at Bukit Antarabangsa 6 Dec 2008 next year happened destroyed 14 houses and remind about incident Highland Towers tragedy 1993.Aspect of nature disaster happened in case of many factor. What I understand about landslide is tragedy happened inside and outside of kingdom in this cause like irresponsibility human activity, geography like ground unstable, physical and so on.
Most of people like do anything without think effect at environment. Human Activity such as to fell big trees happened to become a landslide. Some of the factor that contribute to the start a landslide are river, rain fall cause part of a slope to erode and so on. Tragedy happened destroyed property and animate. It happened not expected. Many people help victim in tragedy landslide such as fireman and police. Victim at living here must be careful and always awake.

incident that i experienced in my life

This is story about incident that I experienced in my life. An incidents happened next year .When I want to go open house at my friend house. This time weather is not decide. I go her house with my friends by bus and she promise to take me and my friend when we arrived at bus stop Giant. When I arrived at here, I call her to take me because we don’t know where is her house. Two minutes later, my friend come by motorcycle.
After that, we decide to climb motorcycle with three person because weather is not good and rain. My friend take alternative to short cut road to fast arrive to the house. Suddenly, when we want to turn corner will fall down it. Nobody help me because this area is quiet and no people stay here. We safe our self to weak up and we be ok but have injury in hand and leg.
We decide to go to my friend house to walk because my friend afraid and so scare to ride motorcycle .After five minutes we arrive at my friend house .My friend call her sister to come at the house to take them to go the clinic.
Now, when I ride motorcycle, I always remember that an incident.